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How Much Exercise Should My Child Do?

As a parent, if you’ve asked this question once, you’ve asked it a million times. It’s only natural to worry about your child’s health.
Children and young adults should minimise the amount of time they spend doing stationary activities. This means getting their bodies moving outside the pushchair. It also means being very careful about TV and video games. If you can live without a television, go for it!
Children Below Five Years-Old
Surely a child under the age of five doesn’t need to worry Read more […]

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Role Reversal Caring For Elderly Parents Is Common

You probably think of your parents being the caregivers. They are the ones that raised, fed, and clothed you throughout your childhood. But eventually your parents age and join the ranks of the elderly. Then one day your parents need you to care for them. This is called role reversal. With the baby boomer population reaching that age, it is extremely common for children to have to care for their aging parents.
Caregiving for the elderly is like a full time job, or in some cases a second full time Read more […]