Go on a diet, lose weight, feel great inside, and have hollowed out cheekbones and bags under your eyes? Wait a minute. This doesn’t sound like the picture of health I expected when I wanted to lose weight. Unfortunately, there are some negative side effects to weight loss, but there are ways to curtail those negative effects so that you can look healthy after you have lost weight.
The ideal way to use these tips is to start them while you are losing, however you can incorporate them after weight loss, it just may take a bit of time before you see the results.
1. Eat a Balanced Diet to Lose Weight
Don’t rely on diets where you only eat one type of food or only eat for three hours a day. Will you lose weight on those types of diets? Maybe. But you will lose a lot in vitality and vibrancy when you aren’t eating in a balanced way. Do you have a hard time sticking to a balanced diet? Try an appetite suppressant like Phentermine 37.5 Online. It can help you to feel satisfied from a plate of veggies, and keep you from reaching for things like potato chips, chocolate, ice cream, and French fries.
2. Increase Fruits and Vegetables
Whenever I got any type of sore on my skin when I was younger, my mother would say “Go eat some vegetables.” Sure enough, canker sores, acne, and bruises would clear up quickly when I was eating all of those vitamins and nutrients. Plus, fruits and veggies tend to have higher water content which helps your skin stay plump and moisturized which will prevent that hollowed out, drawn in look after losing weight.
3. Lift Weights
As you are losing weight, make sure you are doing some strength training and lifting weights. Sometimes, the saggy look we experience after weight loss is from loss of muscle mass. Keep your muscles by doing strength training with either weights or your own body weight (think Pilates and planks). This will keep you looking lean, yet toned.
4. Moisturize All Over
Use a shea butter, coconut oil, or a combination of both on areas with loose skin or stretch marks. Keeping your skin moisturized with prevent that crepe-y look on your neck and chest. It will help your skin stay with your muscles and not droop. For your face, use a hyaluronic acid formula. It can be expensive but it has more ability to hold moisture than just about any other face product. If you can afford it, put this on your neck and chest as well. The good news is, a little of it goes a very long way as it is super slick and slippery for easy spreading.
5. Drink Lots of Water
Our bodies are primarily made of water so we need to replenish it regularly. Consider doing water therapy where you drink 1.5 liters of water immediately upon waking up. This can help cleans your intestines and allow your body to absorb more nutrients when you eat about an hour or so later. Here is where choosing an egg white omelet with spinach over a doughnut or a bagel will be critical to helping your body look great.