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How Much Exercise Should My Child Do?

As a parent, if you’ve asked this question once, you’ve asked it a million times. It’s only natural to worry about your child’s health.
Children and young adults should minimise the amount of time they spend doing stationary activities. This means getting their bodies moving outside the pushchair. It also means being very careful about TV and video games. If you can live without a television, go for it!
Children Below Five Years-Old
Surely a child under the age of five doesn’t need to worry Read more […]